Meditation & Mindfulness - Module 3

Learn various styles of meditation to incorporate into your daily life

Take this Course for £199.00 - worth over £399

Meditation And Mindfulness


Experience more calm and peace on a daily basis.

Learn powerful meditation and mindfulness techniques

with highly experienced meditation teacher of 17 years, Eileen Burns

This module can be taken stand alone or as part of our Certificated Relaxation Therapist Training see the certificated module for more details

Access to over £399 worth of content 

Investment Today £199
Intended Audience: professionals, healers, therapists, coaches, students

Course Curriculum

What Is Meditation?
Meditation Workbook
Introducing Meditation
Common Myths Around Meditation
The Difference Between Guided Meditation And Meditation
Traditional Breath Meditation MP3
Day 1 - Traditional Breath Meditation Video 1
Day 2 - Traditional Breath Meditation Video
Day 3 - Traditional Breath Meditation
Day 4 - Traditional Breath Meditation Video
Day 5 - Traditional Breath Meditation
5 Minute Meditation mp3
Om Mantra Meditation Video
Om Mantra Meditation Download
What Is Mindfulness
3 Precepts Of Mindfulness mp3
BONUS - STOP And Be Mindful
Mindfulness Body Awareness Guided Meditation
Mindful Walking
Mindful Eating
Mindfulness Exercise 1
Mindful Self-Compassion
Bonus - Mindfulness Webinar
White Magical Room Guided Meditation
Meditation Styles
author

Eileen Burns

Instructor

Eileen Burns, owner of Stress Coach Training and Sensitive Souls Coach is a stress expert, coach, healer and therapist.

Who has been studying holistic wellbeing for over 25 years